All registered participants will receive weekly emails beginning Sunday, July 10th. These emails will contain training tips, suggested workouts, invitations to attend group training sessions, and fundraising advice should you wish to expand your donation network. Click HERE for a printable version of the entire training program. The distances are appropriate for those wishing to walk and/or run the event.
Prior to August, we suggest walking or running 3X per week for about 15 - 20 minutes to establish a solid beginners base.