TRAINING 

All registered participants will receive weekly emails beginning Sunday, July 10th.  These emails will contain training tips, suggested workouts, invitations to attend group training sessions, and fundraising advice should you wish to expand your donation network.   Click HERE for a printable version of the entire training program.   The distances are appropriate for those wishing to walk and/or run the event. 

Prior to August, we suggest walking or running 3X per week for about 15 - 20 minutes to establish a solid beginners base.  

 

 

LINK TO WEEK 1:  Choose A Goal To Ensure Success & Get The Word Out.

LINK TO WEEK 2:  Safety & Challenges Love Company. 

LINK TO WEEK 3:  Surviving The Heat & Getting Over The Fear of Asking. 

LINK TO WEEK 4:  Nutrition & Writing Your Ask Letter.  

LINK TO WEEK 5:  Surviving The Distance & Ask A Business To Sponsor.  

LINK TO WEEK 6:  Eating Before & After Your Workout & Think Outside The Box.  

LINK TO WEEK 7:  Increasing Your Speed & Unique Fundraising Ideas. 

LINK TO WEEK 8:  Drive Team Registration & Visualization For Survival.  

LINK TO WEEK 9:  Embrace Social Media & Injury Awareness. 

LINK TO WEEK 10:  Make A Difference & Dress Rehearsal. 

LINK TO WEEK 11: Show everyone, Tell everyone!! & Race Day Strategy.

LINK TO WEEK 12:  Gentle Reminders & Be Smart, Be Confident.