2016 GROUP TRAINING SCHEDULE

Official walking/running team training sessions are held on Saturday mornings at 8:30 AM in July & August.

Bill Mather offers training every Sunday mornings year round!  For more info on Sunday mornings, please click here to email Bill.

All levels of fitness are welcome, walkers and runners.  Our training is very informal. We start together on a marked course and everyone goes their own pace. Many people wear head phones but you'll be amazed how motivating being a part of a group can be. Distances are suggested and marked, people are welcome to cover more or less.  It's a good idea to bring a drink!  You do not have to be registered to attend any training sessions.

FULL TRAINING PROGRAM

TRAINING TIPS


Parking Lot F at Colonial Park.  (Amwell to Mettlers, PASS COLONIAL DRIVE and make the next left!)   We will gather, take the footbridge over the canal and complete our walk/run on the towpath for a nice soft, shaded surface.  Public restrooms and water fountain are available. 

August 6th:  5K participants will cover 1.5 miles, 10K participants will cover 3 miles.

August 13th: 5K participants will cover 1.75 miles, 10K participants will cover 3.5 miles.

August 20th:  5K participants will cover 2 miles, 10K participants will cover 5 miles.

August 27th: 5K participants will cover 2.25 miles, 10K participants will cover 4 miles.

** No Training September 3rd - Labor Day Weekend **

 

We take it to the actual course as there is no better place to practice!   Meet just south of Amsterdam School in the stone lot (next to the tennis courts).  Port-o-Potty may be available.  We will arrive early and chalk the course so you know exactly where to go.  

September 10th: 5K participants will cover 2.75 miles, 10K participants will cover 5 miles.

September 17th: 5K participants will cover 3 miles, 10K participants will cover 5.5 miles.

**Pork Roll, Egg & Cheese Extravaganza**