Official walking/running team training sessions are held on Saturday mornings at 8:30 AM in August & September.

HOWEVER.....Bill Mather offers training every Sunday mornings year round!  Meet at the tow path entrance on Amwell Road @ 8 AM.  All levels welcome, this is a 1-hour out and back where everyone goes at their own pace. One hour meaning we start at 8 and end at 9 with a group picture, you don't really need to run or walk for an hour. For more info on Sunday mornings, please click here to email Bill.

More on August / September Saturday training.... 

All levels of fitness are welcome, walkers and runners.  Our training is very informal. We start together on a marked course and everyone goes their own pace. Many people wear head phones but you'll be amazed how motivating being a part of a group can be. Distances are suggested and marked, people are welcome to cover more or less.  It's a good idea to bring a drink!  You do not have to be registered to attend any training sessions.

Parking Lot F at Colonial Park.  (Amwell to Mettlers, PASS COLONIAL DRIVE and make the next left!)   We will gather, take the footbridge over the canal and complete our walk/run on the towpath for a nice soft, shaded surface.  Public restrooms and water fountain are available. 

August 5th:  5K participants will cover 1.5 miles, 10K participants will cover 3 miles.

August 12th: 5K participants will cover 1.75 miles, 10K participants will cover 3.5 miles.

August 19th:  5K participants will cover 2 miles, 10K participants will cover 5 miles.

August 26th: 5K participants will cover 2.25 miles, 10K participants will cover 4 miles.

** No Training September 3rd - Labor Day Weekend **


We take it to the actual course as there is no better place to practice!   Meet just south of Amsterdam School in the stone lot (next to the tennis courts).  Port-o-Potty may be available.  We will arrive early and chalk the course so you know exactly where to go.  

September 19th: 5K participants will cover 2.75 miles, 10K participants will cover 5 miles.

September 16th: 5K participants will cover 3 miles, 10K participants will cover 5.5 miles.

**Pork Roll, Egg & Cheese Extravaganza**